Workout of the Day:

Rest Day

Endurance:
CrossFit Main Site rest day.

Choose ONE of the following:
All times are at Time Trial effort.
Swim: Short Course(SC) :10min Long Ccourse(LC):15min Ultra distance(U):20min
Bike: SC:20min LC:30min U: 1hr
Run: SC: 20min LC:30min U: 1hr
C2: SC: 10min LC: 15min U: 20min