Monday, August 4, 2008

Workout of the Day:

Row 1000 meters 85 pound Thruster, 21 reps 15 Pull-ups
Row 750 meters 85 pound Thruster, 18 reps 12 Pull-ups
Row 500 meters 85 pound Thruster, 15 reps 9 Pull-ups


Rest 2 minutes between each round. Time each round separately and post times to comments.

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