Workout of the Day:
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
25 pull ups
100 sit ups
100 push ups
2 Sets
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Are you tough enough?
2 comments:
hit it real hard!! squat was everlasting!! step your game up!!
I will come there and win the WOD!! GET SOME!!
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