CrossFit Charleston equals serious fitness. CrossFit is widely used as the principal strength & conditioning program for police academies, military special operations units, martial artists, and professional athletes, CrossFit has now become increasingly popular with the general public due to its ability to produce amazing fitness results.
WE PROUDLY SUPPORT THE MILITARY ALONG WITH POLICE & FIREMEN (All Military, Police, and Firemen recieve a 10%discount).
Thursday, July 24, 2008
Workout of the Day:
"Fran"
Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster then Pull-ups
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