Workout of the Day:

Warm up:

3 x 25 push ups

3 x 25 sit ups

3 x 10 pull ups

Use olympic bar, load with your body weight, round up or down for even numbers if needed:

6 x 5 squats (bar plus body weight)

6 x 5 bench press press (bar plus body weight)

6 x 5 deadlift (bar plus body weight)

Run a 5k for completion