Workout of the Day:
Complete as many rounds in 20 minutes as you can of:
-65 pound Thrusters for 10 reps
-10 Pull-ups
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Endurance:
(An underwater is holding your breath from one end of the pool to the other then swim back to the start).
4 x 25 meter underwaters 2:00 intervals
200 meter swim tempo pace
1 x 25 meter underwater
250 meter swim tempo pace
1 x 25 meter underwater
100 meter cool down swim
1 comment:
Hey, i am from Crossfit Dahlonega and in town for the weekend. I was hoping to come by and check out your place and maybe do the WOD? Just let me know if that would be cool.
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