Rest Day

Workout of the Day-

Enjoy the day off.
POSE running clininc will be held this Saturday--the 28th of June, at 0900.
Bring workout clothes for a WOD at the end of the seminar.

Cost is $49.99, please remember to pay in advance at:
Shaping Concepts
1099 Anna Knapp Blvd
Mt. Pleasant SC

Call if you have any questions.