Rest Day (unless you are attending class).

Don't forget, CrossFit POSE running instruction on 28 June 2008, at 0900.

-Cost for this class is $49.99 for a 4-5 hour block of instruction.

-Class is limited to 20 participants, please pay in advance.

-There will be a WOD at the end of class so bring your workout clothes.

Have a great day!

Dan