Monday means back to work.

Workout of the Day (06-02-08)

For time...

- 135 lb Squat clean, 10 reps and 50 GHD Sit-ups

- 135 lb Squat clean, 8 reps and 40 GHD Sit-ups

- 135 lb Squat clean, 6 reps and 30 GHD Sit-ups

- 135 lb Squat clean, 4 reps and 20 GHD Sit-ups

- 135 lb Squat clean, 2 reps and 10 GHD Sit-ups