keep hydrated!

Workout of the Day:

Warm Up:

- Run 800 m warm up

- 50 flutter kicks (on a 4 count)

THEN:

-10 Pullups, 20 Push ups rest :30 sec

- 9 Pullups, 18 Pushups rest :30 sec

- 8 Pullups, 16 Pushups rest :30 sec

- 7 Pullups, 14 Pushups rest :30 sec

- 6 Pullups, 12 Pushups rest :30 sec

- 5 Pullups, 10 Pushups rest :30 sec

- 4 Pullups, 8 Pushups rest :30 sec

- 3 Pullups, 6 Pushups rest :30 sec

- 2 Pullups, 4 Pushups rest :30 sec

-400m Lunges

Rest and hydrate for 2:00 minutes

-25 box jumps

-25 kettle ball SDHP

-25 K2E's

-400 m cool down lap