Workout of the Day (06-03-08)
Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps
WOD 3 hours before or after Main page workout
CFE do the folowing
All sports: 30:20 x 8 nothing else! 30 seconds on 20 seconds off. Post distances covered for each round.
All sports: 30:20 x 8 nothing else! 30 seconds on 20 seconds off. Post distances covered for each round.
Swim: Use a pool
Bike: Use a Monarch Erg, Stationary Bike with wattage tool, or something similar that can hold a load at 200watts or more.
Run: Use a treadmill and set at 12% grade and 0-30sec slower pace per mile then best 5k pace, and don't lower the speed!
Bike: Use a Monarch Erg, Stationary Bike with wattage tool, or something similar that can hold a load at 200watts or more.
Run: Use a treadmill and set at 12% grade and 0-30sec slower pace per mile then best 5k pace, and don't lower the speed!
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