Workout of the Day (06-04-08)Warm up pyramid
- 1 pull up 5 push up 5 sit up
- 2 pull up 10 push up 10 sit up
- 3 pull up 15 push up 15 sit up
- 4 pull up 20 push up 20 sit up
- 5 pull up 25 push up 25 sit up
Finish strong with...
Deadlift body weight + 50, handstand push ups until failure, K2E's 1:00 x 5 rounds
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